Sunday, December 27, 2009


"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical."

-Sophia Loren

My dietitian, Laura, always stresses how important it is for people to admire celebrities that are similar to themselves. She asserts that it is human nature to like ourselves, and that when we fawn over celebrities whose beauty is different than our own, we can stifle that natural liking. It is important to see the beauty in what we have, and that is how celebrities can be helpful: they reaffirm what we already find beautiful in ourselves.

Now, I'm DEFINITELY not going so far as to say I think I look like Sophia Loren (though I THINK she and I have similar measurements...hmmm....), but I have always felt a certain connection to the female stars and pin-ups of the 50s, 60s and even 70s. For the most part, these women (Sophia Loren, Marylin Monroe, Jayne Mansfield, Bettie Page, etc), while still certainly small people, were far more voluptuous/curvaceous/Amazonian than a lot of the celebrities we see today. They look like real women who know how to exploit their god-given attributes (and don't starve themselves to do so).

I can look at images of these women and not get down on myself...while their beauty is certainly as unattainable as the photoshopped images plastering the pages of People, I can appreciate the beauty and femininity of my own curves.

In a lot of ways, Sophia Loren is a pretty positive role model in the field of body-image. While she got ridiculously lucky in the looks department, so much of her sex appeal came from her confidence and her own belief she was beautiful. I like that.

And you can tell she didn't force her body to do something it wasn't supposed to just to achieve someone else's 'standard.'

"Nothing makes a woman more beautiful than the belief that she is beautiful."

"Being beautiful can never hurt, but you have to have more. You have to sparkle, you have to be fun, you have to make your brain work if you have one."

"Everything you see I owe to spaghetti."

"I think the quality of sexiness comes from within. It is something that is in you or it isn't and it really doesn't have much to do with breasts or thighs or the pout of your lips."

"If you haven't cried, your eyes can't be beautiful."

"My philosophy is that it's better to explore life and make mistakes than to play it safe and not to explore at all."

(All quotes by Sophia Loren)

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